"The handy guide for anyone who wants to lose weight but still eat fun foods like pizza and cookies"
-Pam Cotter (The Providence Journal)
"Ladas’ health advice in his book is down-to-earth useful."
-Abby Fox (The East Greenwich Pendulum)
"Finally--a yummy diet plan for regular people. No bean sprouts required!"
-Dr. Randy Gilchrist TheWeightLossMindset.com
"This book is full of practical tips and easy nutrition strategies you can implement without going crazy or broke. I highly recommend!”
-Ben Greenfield, 2008 Personal Trainer of the Year, nutritionalmagnesium.org
"This book is filled with easy-to- follow tips, baby steps for those beginning their journey toward better health!"
-Susan Schenck (author of The Live Food Factor, livefoodfactor.com)
(see more praise below)
"Readers will feel better knowing that they don't need to give up the good tastes of life in order to live a healthy lifestyle."
-Christine Carr (Author of Mother Daze... tales from the imperfect playground)
"Wow... Finally a 'diet' that teaches common sense and includes all my families’ comfort foods and easy suggestions on how to move our bodies into action!"
-Beth Sutherland, CEO Mind-over-weight.com
"Great book-very informative… the best parts are the cheat sheets!"
-Bonnie Hardie (Owner- Hardie Health and Fitness fitchicksfla.com)
“Author Gregory Ladas serves up delicious, nutritious quick and easy tips that offer healthy replacements while still providing familiar fun foods.”
-Ellen Kamhi PhD RN, WEIGHT LOSS: The Alternative Medicine Guide
"The name of the game is options and Ladas name's them!"
-Janet Zappala/CNC/Healthy Cookbook Author janetzappala.com
"Now families have a guide that will encourage all members to achieve and maintain healthy weights!"
-Erin Rath (Elementary School Guidance Counselor)
“We love our dad’s (more healthful) mac’n cheese and chicken quesadias. We even get (sugar free) cookies for a snack.”
-Ted and Will Ladas (ages 8 and 10)
“The cheddar soy crisps are great. They’re better than potato chips.”
-Fallon Lundgren (age 15)
“Our mommy now gives us yummy fruit flavored seltzer instead of soda”
-Ben and Jack Poland (ages 7 and 8)
“I use stevia for sweet sugar free hot cocoa for my kids.”
-Patty Hennedy (mom)
“Since you really never know what is in sausage anyway, it's all about the taste. I was quite surprised by how tasty the soy sausage is. It's really a no-brainer to choose the healthy, lower cal alternative for my family when it tastes so good."
-Wayne Gates (dad)