These examples show how you can follow the 3 core principles of The Couch Potato Diet and still enjoy the snacks and foods you love! You can 1) add more fiber and protein to your diet 2) reduce saturated fat and cholesterol 3) and significantly reduce your sugar intake by eating lots of great tasting products like Joseph's Lite Cookies, Dreamfields Pasta, and LightLife Smart Sausage.
The weight comes off and stays off as you continue to eat the more healthful alternatives. It becomes a "cumulative effect." You take in less calories, sugar, and fat in your overall diet and your remain fit and trim!